At Fit HQ, we get it — life is busy, especially for parents. That’s why we’ve designed efficient, full-body 45-minute workouts that deliver real results without wasting your time. With over 35 group classes a week, including dedicated days for lifting, cardio, and hybrid training, there’s always something to keep you moving and motivated.

We’re a gym that welcomes the whole family. Our spacious, gated kids' area overlooks the gym floor, so your little ones can stay safe and entertained while you focus on your fitness — and yes, kids are welcome at all session times.

Plus, with our brand-new 24/7 access, you can work out whenever it suits you — no more compromising your schedule. Whether you're training for strength, endurance, or just a little headspace, Fit HQ is your home for real fitness, real results, and real community.

And to keep you progressing, our custom app tracks all your training — including your max lifts — so you know exactly where you’re at and how hard you’re working each session. It’s smart training, made simple.

Fit HQ isn’t just a gym. It’s a community, a support system, and your partner in sustainable, effective fitness.